View Workout (Simon Lester)
Chalco Hills
June 8, 2016 (Morning)
Exercise Type: Bike
Weather: warm, 68 degrees, breeze, SE
Comments:
Rode the Madone alone once around the lake and back, felt okay but knee was sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.77 Miles | 55:50 | 6:21 / Mile | 97 | 128 | Recovery |