View Workout (Michael Ruggiero)
Mike Richter
June 8, 2016 (Morning)
Exercise Type: Run
Weather: hot 91
Comments:
with my new sked I can't run as much,the heat has settled into the air and the ground,my first two miles were great but 3rd not so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 33:20 | 9:20 / Mile | Davy 5 toes |