View Workout (Joe Uhan)

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First "Uhan Performance" Client

June 8, 2016 (Night)

Exercise Type: Run

Weather: 70s, nice

Comments:
Worked a mostly full day, then drove to the new office. Met David to go over his stride, then work on uphill mechanics. Got there early and moved in some stuff, then he arrived.

Ran a mile+ on the bark, then did some videos and strides, then did x4 about 200m uphill sprints, working on different mechanics.

Pretty fun! My calves were pretty rocked and I felt tired, but otherwise it was fine.

Post-session: lost my damn cell phone! TORE APART my shit and went back into the office a bunch of times. Nothing. Got home all PEHHHSED, then I msg'd Callie, who told me to go on Google. GOOGLE first pinpointed its location ("111 Shelton McMurphey" - wait, what?) then set it to ring continuously. It WAS in my truck, hidden under ONE thing I didn't somehow look under!

Whew.