View Workout (Haley Abing)
3,2,1,3,1
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
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my throat was all snot and phlem for the first 3, but by the second 2 I felt better. I hope I'm not getting sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 3000.0 Meters | Brooks Adrenaline GTS | |||
| 2000.0 Meters | Brooks Adrenaline GTS | |||
| 1000.0 Meters | Brooks Adrenaline GTS | |||
| 3000.0 Meters | Brooks Adrenaline GTS | |||
| 1000.0 Meters | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |