View Workout (Nick Grudev)
(Untitled)
June 8, 2016 (Morning)
Exercise Type: Run
Comments:
Ran in the morning solo. Will decided to go earlier. Ran from the school and ran onto airport loop and then up Mt. Winooski. Ran to the school and added on a bit. Finished with 7 miles. Kept the pace slow. Legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Recovery |