September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm with a light breeze
Comments:
My left knee and ankle were niggling me at the end of this run. I'm a bit concerned.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.12 Miles | 24:51 | 11:44 / Mile | Easy | Nikes |