View Workout (Ben Yavitt)
take it easy
September 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran mid day w/ grese up north park. leg felt better than yesterday, still a little tight (fast stuff hrm...) did rolling and stretching and icing though. got to take the mialge down this week just to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Asics Cumulus 11 |