View Workout (Sean O'Leary)
Pre-Meet
September 10, 2009 (Morning)
Exercise Type: Run
Weather: nice, cloudy and cool
Comments:
Africa plus a mall loop, felt better than yesterday but still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:19 | |||
| 4.8 Miles | 38:14 | 7:57 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Adrenaline 9 #4 |