View Workout (Robert Ontko)
Friday Night Run Squad
June 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Memorial underpass
Sleep: 6.5 hr. A little bit of later start, still beat Jason to the park though, caught up and went a little bit farther than usual, felt pretty good though, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 57:18 | 8:40 / Mile | Easy | New Balance 860 |