View Workout (Nick Grudev)
(Untitled)
June 12, 2016 (Morning)
Exercise Type: Run
Comments:
Almost got to ten miles but passed my house and had to use the bathroom. Pace was great. Kept it right around 7 flat for the first half of the run. Picked it up a bit on North Ave. (Ran Intervale).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:06:00 | 6:44 / Mile | Long |