View Workout (craig spriegel)
the boat and back
September 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran over to the marina to look at the sailboat. It is a nice size 27 feet. run went well. legs are a little tired from a lot of climbing today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 26:01 | 8:38 / Mile | Easy |