View Workout (Robert Ontko)
A 2nd Cup
June 12, 2016 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike-Briar Forest lasso
Sleep: 7 hr. Up early to beat the heat and to meet a friend at a coffee shop to catch up, I was soaked when I finished, decent negative split, clocked 7:08 pace on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:17 | 7:03 / Mile | Long | New Balance 860 |