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September 9, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:02
3.0 Miles 22:30 7:30 / Mile Warmup  
0.5 Miles 2:55 5:50 / Mile Tempo  
0.5 Miles 2:57 5:54 / Mile Tempo  
0.5 Miles 2:58 5:56 / Mile Tempo  
0.5 Miles 2:44 5:28 / Mile Tempo  
0.5 Miles 2:52 5:44 / Mile Tempo  
0.5 Miles 2:50 5:39 / Mile Tempo  
0.5 Miles 2:52 5:44 / Mile Tempo  
0.5 Miles 2:54 5:48 / Mile Tempo  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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