View Workout (John Holleran)
(Untitled)
September 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 2k, 5 red barn hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 13:07 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 1.0 Miles | Easy | Brooks Glycerin 6 | ||
| 2000.0 Meters | Hills | Brooks Glycerin 6 | ||
| 2000.0 Meters | 6:31 | 5:14 / Mile | Speed | Brooks Glycerin 6 |
| 2000.0 Meters | 6:36 | 5:18 / Mile | Speed | Brooks Glycerin 6 |
| 1.0 Miles | Easy | Brooks Glycerin 6 | ||
| 2000.0 Meters | Hills | Brooks Glycerin 6 | ||
| 1.0 Miles | Easy | Brooks Glycerin 6 | ||
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |