View Workout (Suzanne Anderson)
Quicky
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Had parent/teacher conference after school. Just a little time to get run in before church. I was struggling to make myself run. Guess I had too much on my mind. Right leg up the side just above my ankle is tight. May have strained something. 8:12;007:55; 8:04; 7:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |