View Workout (Simon Lester)
Zorinsky
June 11, 2016 (Morning)
Exercise Type: Run
Weather: warm, 77 degrees, humid, breeze, S
Comments:
Ran and walked alone and partway with Mark E. Made it 5.5 before walking
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.34 Miles | 1:51:40 | 11:57 / Mile | 119 | 146 | Long |