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Downtown Long Run

September 10, 2009 (Morning)

Exercise Type: Run

Weather: 75 Partly Cloudy

Comments:
Veale to MLK to NRV back to Veale (alone), Veale down Chester to E9th to N.Marginal to MLK, back to Veale (with Chris Kelly) -

I was a little bit worried about how well my left ankle and achilles were going to take this, but they held up fine. The run was nice, especially the downtown part in the shade of the buildings with a breeze. Chris and I exchanged running stories for most of the run.

MapMyRun: 15.2(2.94 alone)
1:49:58
7:14 pace

Distance Duration Pace Interval Type Shoes
15.0 Miles Long New Balance 474