
September 10, 2009 (Morning)
Exercise Type: Run
Weather: 75 Partly Cloudy
Comments:
Veale to MLK to NRV back to Veale (alone), Veale down Chester to E9th to N.Marginal to MLK, back to Veale (with Chris Kelly) -
I was a little bit worried about how well my left ankle and achilles were going to take this, but they held up fine. The run was nice, especially the downtown part in the shade of the buildings with a breeze. Chris and I exchanged running stories for most of the run.
MapMyRun: 15.2(2.94 alone)
1:49:58
7:14 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | New Balance 474 |