View Workout (Jannelle Bruns)
Intervals (3 X 800m w/ 400m rest)
June 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran to College Track. Did Intervals. Ran through graveyard and back roads to get there and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 49:43 | |||
| 1.58 Miles | 15:51 | 10:01 / Mile | Warmup | Nike Free 5.0 |
| 0.5 Miles | 3:47 | 7:34 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | Nike Free 5.0 |
| 0.5 Miles | 3:57 | 7:54 / Mile | Interval | Nike Free 5.0 |
| 0.25 Miles | 2:31 | 10:04 / Mile | Recovery | Nike Free 5.0 |
| 0.5 Miles | 4:07 | 8:14 / Mile | Interval | Nike Free 5.0 |
| 1.57 Miles | 17:04 | 10:52 / Mile | Cooldown | Nike Free 5.0 |