View Workout (Demetri Goutos)
run
September 10, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
to the golf course, ran the 5 mile course, then back
strides and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 0:00 | |||
| 11.0 Miles | Easy | September DS14 | ||
| 600.0 Meters | Speed | September DS14 |