View Workout (Coach Witte)
Fleet Feet Fun Run
June 13, 2016 (Morning)
Exercise Type: Run
Weather: Warm, nice
Comments:
Ran with the Fleet Feet Fun Run group.
Ran 0.2 warmup to Fleet Feet.
Then ran out and back run along the regular route. I ran out to the vent/hole on the trail (15:00 minutes out), then turned around & ran back (31:10).
Stretching and core workout afterwards with hip planks.
Ran with young college guy, and met several new people along way. Met Lindsey and Autumn (SLP).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:10 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 31:10 | 7:47 / Mile | Easy |