View Workout (Nolan Matthews)
Track to half of lake A.
September 10, 2009 (Morning)
Exercise Type: Run
Weather: 64 kinda cool
Comments:
Easy run, legs hurt a lot from last two days understandably. Started with club team then broke off to go shorter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:00 | 7:49 / Mile | Easy | Brooks Adrenaline GTS 8 |