View Workout (Tim Hall)
Beatin the night
September 10, 2009 (Night)
Exercise Type: Run
Weather: settin sun
Comments:
gettin in whatever i could before it got too dark. stretched well today, hip flexor bothered me probly cause i was runnin too hard for right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:35 | 6:55 / Mile | Aisics 2140 |