View Workout (Marcy Waters)
UNCW Track Workout
September 10, 2009 (Night)
Exercise Type: Run
Weather: Overcast / Medium Wind / 73F
Comments:
I PR'ed my 800s this evening; I was pumped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 42:18 | |||
| 400.0 Meters | 8:45 | 35:12 / Mile | Warmup | Brooks |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | Brooks |
| 800.0 Meters | 3:24 | 6:50 / Mile | Speed | Brooks |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | Brooks |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Brooks |
| 800.0 Meters | 3:24 | 6:50 / Mile | Speed | Brooks |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | Brooks |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | Brooks |
| 1.68 Miles | 13:33 | 8:03 / Mile | Cooldown | Brooks |