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400's 12 of them

June 14, 2016 (Morning)

Exercise Type: Run

Weather: humid and hot early

Comments:
Meredith and Megan Mills met me at St. Charles West for a speed work out.

Distance Duration Pace Interval Type Shoes
5.07 Miles 40:25
1.19 Miles 11:45 9:52 / Mile Warmup Brooks Pure Flow 4 teal #2
0.25 Miles 1:45 7:00 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:46 7:04 / Mile Speed Brooks Pure Flow 4 teal #2
0.26 Miles 1:48 6:55 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:48 7:12 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:48 7:12 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:46 7:04 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:48 7:12 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:50 7:20 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:49 7:16 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:44 6:56 / Mile Speed Brooks Pure Flow 4 teal #2
0.25 Miles 1:42 6:48 / Mile Speed Brooks Pure Flow 4 teal #2
0.62 Miles 4:00 6:27 / Mile Recovery Brooks Pure Flow 4 teal #2
0.5 Miles 5:06 10:12 / Mile Cooldown Brooks Pure Flow 4 teal #2

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