View Workout (William Matchett)
Seven in the Afternoon
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt like shit. Ran really slow. Felt like shit. Felt like shit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:37 | 8:48 / Mile | Easy | Nike Vomero IV |