July 11, 2008 (Night)
Exercise Type: Run
Comments:
Ran with Eric Anderson. Definitely picked it up as we went and worked the hills. I felt awful picking it up but we definitely were cutting down the pace as we went. I know we were going 6:40 during some of it but the end I think we got down to 6:20s, on hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:06:38 | 6:35 / Mile | Brooks Infiniti (first pair) |