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July 11, 2008 (Night)

Exercise Type: Run

Comments:
Ran with Eric Anderson. Definitely picked it up as we went and worked the hills. I felt awful picking it up but we definitely were cutting down the pace as we went. I know we were going 6:40 during some of it but the end I think we got down to 6:20s, on hills.

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:06:38 6:35 / Mile   Brooks Infiniti (first pair)