View Workout (Jeff "Danger" Atkinson)
Longish Run
September 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run with Berger. Was supposed to be 10 miles but apparently i mapped it out wrong in my head. Went slow. Was feeling the workout yesterday and wanted to be semi-fresh for saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:10 | 7:10 / Mile | Mizuno Wave Elixir 4 |