View Workout (Kerry Grant)
4 Mile Run
June 13, 2016 (Morning)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 3.0 Miles | 25:40 | 8:33 / Mile | Steady State | ASICS GEL KAYANO 21 - BLACK |