View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
June 15, 2016 (Morning)
Exercise Type: Run
Weather: warm/humid, 67 degrees, breeze, S
Comments:
Ran and walked alone to lake parking area and back, (no walking until 1/2 way)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 1:02:24 | 12:05 / Mile | 115 | 145 | Training |