View Workout (Rusty McCrea)
The stars may align through the might of our men!
September 10, 2009 (Morning)
Exercise Type: Run
Weather: waRM
Comments:
I'm impressed with the work that was done today. Hard grass running, but I saw some great effort out there. The boys finally looked like a "band of Brothers" working together to make it through the workout. Very good work! Lets make Silverwood memorable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |