View Workout (Ryan Miller)
Cross Country Practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Hill repeats on stairway to heaven
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 3.0 Miles | Interval | Yellow Asics |