View Workout (Christie McCabe)
Week 8 (variation)
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Kilometers | 49:06 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.75 Miles | 20:04 | 7:07 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 4:27 | 11:03 / Kilometer | Easy | New Balance |
| 1.0 Miles | 10:45 | 6:40 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 9:50 | 12:13 / Kilometer | Cooldown | New Balance |