View Workout (Rusty McCrea)
Long run to the Elk Pen
June 18, 2016 (Morning)
Exercise Type: Run
Weather: Nice and windy
Comments:
Out in 38:25 back in 37:05. Felt pretty good the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.13 Miles | 1:15:30 | 6:47 / Mile |