View Workout (Mike Schellen)
LGRAW
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, wind, 79
Comments:
Pretty good effort on a hot humid day. Post-run weight - 201
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:42 | 9:14 / Mile | Brooks GTS 7 |