September 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 60 degs
Comments:
Perfect day for a run in the park....A little dehydrated so the lower legs were and feet were sore....Ran two, walked a 1/2 mile, ran a mile, walked a 1/2 mile, ran two miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 44:52 | 8:58 / Mile | Cruise | asics GT-2140 |