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Metropark

September 11, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and 60 degs

Comments:
Perfect day for a run in the park....A little dehydrated so the lower legs were and feet were sore....Ran two, walked a 1/2 mile, ran a mile, walked a 1/2 mile, ran two miles.

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:52 8:58 / Mile Cruise asics GT-2140