View Workout (Dave Carter)
(Untitled)
June 19, 2016 (Morning)
Exercise Type: Run
Weather: 80 warm
Comments:
a warm one and losing a bit of fitness made this run barely bearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:00 | 7:21 / Mile | Easy | Adios Boost |