View Workout (Matt Davis)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Comments:
Good run, nothing strenuous, just a bit longer than the other runs I did this week. Felt tired, yet refreshed, at the run's end. I tweaked my ankle at about 40 minutes, but it is okay; there isn't any swelling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Brooks GTS 8 1 |