View Workout (Heather Miller)
12 miles on katy trail
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
started the run with Meredith. Told her I wanted to get below 10 min miles, so I took off. then on the way back 1.5 miles from Katy I met Brian Ingle (kari's friend who lives in Times Square Apts) he turns around and runs with me to frontier Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.27 Miles | 1:59:42 | 9:45 / Mile | Long | Brooks Pure Flow 4 teal #2 |