View Workout (Matt Laverack)
Uni loop plus intervals
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Uni loop @ 3.9miles
2 x 800m intervals
2 x 400m warm downs, one backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:08 | 7:59 / Mile | Interval | Saucony3 |