View Workout (Ben Gochanour)
(Untitled)
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
Ez run at Lowes(35 min) with 4 10-second hill sprints and 5 minute cool down
85 degrees and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 40:00 | |||
| 4.38 Miles | 35:00 | 7:59 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |