View Workout (Blaise Carie)
Homewood High School (50 second hill)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
8 hills
4 30/30's (30seconds hard/30seconds easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |