View Workout (Coach Glor)
(Untitled)
June 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
I ran 8 miles in the evening. It was HOT outside. My first mile was at 7:15 pace for most of it and then miles 2, 3 and 4 were all 7:30. I ran mile 5 at easy pace and then ran 6 and 7 fairly hard with some hills before a cool down mile at the end. Time to add some miles to my training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |