View Workout (Heather Miller)
Crossfit Running
June 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.79 Miles | 15:27 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cruise | Brooks Pure Flow 4 teal #2 |
| 0.51 Miles | 4:21 | 8:31 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 0.53 Miles | 4:06 | 7:44 / Mile | Speed | Brooks Pure Flow 4 teal #2 |