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September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.36 Miles 34:10
1.5 Miles 11:00 7:19 / Mile   Asics Gel-3010 (pair 1)
1800.0 Meters 6:47 6:03 / Mile   Asics Gel-3010 (pair 1)
1200.0 Meters 4:15 5:41 / Mile   Asics Gel-3010 (pair 1)
1800.0 Meters 6:20 5:39 / Mile   Asics Gel-3010 (pair 1)
600.0 Meters 1:48 4:49 / Mile   Asics Gel-3010 (pair 1)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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