View Workout (Robert Ontko)
#BelieveLand
June 20, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6 hr. One and a half snooze, pumped because Cleveland won the NBA title last night, bathroom stop on the way out, some bug flew into my forehead and bit/stung me, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:37 | 7:28 / Mile | Easy | Adrenaline XVI |