View Workout (Robert Ontko)
Superpowers in the Heat
June 18, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Texas, Louisiana, Buffalo Bayou trail, Smith
Good tunes on the drive downtown ending with Dark Necessities, decided to explore the bayou trail, good call, east trail was blocked behind the Spaghetti Warehouse, distance estimated, drills.
Dad's Day 5k
Simple out and back route for this race, took splits but didn't glance at the watch, went out too fast, tried to hang with the top female finisher, but she dropped me shortly after the first mile, just squeaked in under 18 minutes. Splits: 5:30, 6:01, 6:33 (last 1.1). 6/795 overall, 5/463 male, 1/16 male 25-29.
Texas, Louisiana, Buffalo Bayou trail, Smith
Slogged my way through a cooldown, distance estimated, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 50:34 | |||
| 2.1 Miles | 15:47 | 7:30 / Mile | Warmup | Adrenaline XVI |
| 5.0 Kilometers | 17:59 | 5:47 / Mile | Race | Adrenaline XVI |
| 2.1 Miles | 16:48 | 8:00 / Mile | Cooldown | Adrenaline XVI |