View Workout (Lauren Metzger)
Easy pre-race day
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
felt fine, tired afterwards, think it was just due to a long week
couple of strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 0:00 | |||
| 3.17 Miles | Mizuno Wave Alchemy 10 | |||
| 0.25 Miles | Mizuno Wave Alchemy 10 |