View Workout (Dan Szilagyi)
Tempo run with Coach, got broken off
June 21, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
11:33 at two miles, 17:51 at three miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:11 | |||
| 1.5 Miles | 12:32 | 8:21 / Mile | Warmup | |
| 3.0 Miles | 17:51 | 5:57 / Mile | Tempo | |
| 2.5 Miles | 19:48 | 7:55 / Mile | Cooldown |