View Workout (Marshall Moyer)
(Untitled)
July 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
5 mile run + .5 mile strides + .5 mile run to practice from Garret's house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | blue gel nimbus 8 asics |