View Workout (Heather Miller)
5 x 1000 fleet feet speed
June 21, 2016 (Night)
Exercise Type: Run
Weather: 7pm 88 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:36 | |||
| 0.36 Miles | 3:08 | 8:42 / Mile | Warmup | Brooks Pure Flow 4 teal #2 |
| 0.65 Miles | 4:48 | 7:23 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 0.12 Miles | 1:18 | 10:50 / Mile | Recovery | Brooks Pure Flow 4 teal #2 |
| 0.65 Miles | 4:49 | 7:24 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 0.13 Miles | 1:21 | 10:23 / Mile | Recovery | Brooks Pure Flow 4 teal #2 |
| 0.65 Miles | 4:47 | 7:21 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 0.14 Miles | 1:28 | 10:28 / Mile | Recovery | Brooks Pure Flow 4 teal #2 |
| 0.65 Miles | 4:45 | 7:18 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 0.15 Miles | 1:31 | 10:06 / Mile | Recovery | Brooks Pure Flow 4 teal #2 |
| 0.65 Miles | 4:41 | 7:12 / Mile | Speed | Brooks Pure Flow 4 teal #2 |
| 1.15 Miles | 13:00 | 11:18 / Mile | Cooldown | Brooks Pure Flow 4 teal #2 |